Finding Love After 30

You can’t swipe your way into secure love if your nervous system is stuck in survival mode.

This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about …

What if your greatest heartbreak could become your most powerful transformation?

In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach wh…

In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband …

In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. …

Episode Summary:

In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply t…

If you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day.

Want expert guidance on your love life? Book a free call to explore wo…

Download the Worksheet for this episode HERE

After a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters when it comes to meeting an amaz…

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for v…

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:

1. The biggest mistake she made in dating when she was …

In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date!…

In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year!

Want …

This week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky…

In this week's episode I'm breaking down exactly why you need to stop chasing a "spark" in dating if you want to find a healthy, committed relationship - and what to look for instead!

Want expert guid…

This week we’re talking about the popular dating advice to “date in your league”. If you’re frustrated with the types of men you seem to date (ghosters, bread-crumbers, chads, d-bags) then the best s…

In this episode I’m unpacking the frustrating world of mixed signals in dating. Inspired by a thought-provoking quote I saw on Instagram, I’m sharing my insights to help you interpret those mixed sig…

In this episode I'm breaking down a unique theory about dating that will help you stop feeling like you’ve wasted time on the wrong man. Whether you've faced heartbreak, ghosting, or situationships, …

Ashleigh Renard is the best selling author of the book "Swing" - a new genre of HOT SELF HELP! We're talking all things finding empowerment in relationships, dating and the bedroom. You can find Ashl…

In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person.

Want expert guida…

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.

Conversation Highlights:

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In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.

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