076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)

TW: grief, loss, disordered eating

In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.

We dive into:

- How guilt shame has shaped my identity
- Embracing my dark and twisty
- The yogic philosophy on self love
- The alternative to 'self love'

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