073 let's talk about SHAME baby (and how it's f****ng up your nervous system)

DOORS NOW OPEN FOR SHAMELESS
https://www.finding-flowstate.com/shameless

Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.

In episode:

- Why do we feel shame? Is it all bad?
- How shame can manifest as self-sabotage and avoidance
- Shame is the fuel for your inner critic
- Why chronic shame is so dysregulation

As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶

Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links