066 how structure creates freedom PLUS myth-busting the top lies about discipline

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
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Join host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom. 

We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals. 

Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.

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Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.com/flowstatewaitlit


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https://www.finding-flowstate.com/nervous-system-regulation-toolkit


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More info + links:
https://www.finding-flowstate.com/links