065 shut your mouth (confessions of an ex-mouth breather)

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
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Join host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.

🔍 In this episode, we'll cover:

• Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performance
• The Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-being
• Practical Techniques: Gain actionable tips and exercises to improve your breathing habits and unlock your body's full potential

Book mentions:
Breath by James Nestor

Mouth tape I use:
Micropore

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