064: the dark side of being 'too nice' aka how to stop people-pleasing

Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.

🔍 In this episode, we'll cover:

• Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.
• Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.
• Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.

Tune in for some real talk about people-pleasing that will empower you to reclaim your boundaries and prioritize your well-being.

📚 Recommended Reading: Explore Gabor Maté's insights in "The Myth of Normal" to deepen your understanding of these topics.

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