034 finding food freedom & body image challenges with Stacie

This is such a powerful, healing conversation with Stacie from HeartSpace with Stacie that was an absolute pleasure to record. Stacie is a Food Freedom and Body Image Coach with a Masters in Health Psychology. Whilst there is a *trigger warning* because we do discuss weight loss, eating disorders, extreme exercise, body shaming etc, I do highly recommend listening to this episode.

We cover:
- Stacie's journey overcoming amenorrhoea (loss of periods) due to excessive exercise and food restriction and coming to a place of body acceptance and health
- How yoga and the mind-body connection was such a powerful part of this journey
- What food freedom actually is and whether it's possible
- Why we fixate on body parts or perceived flaws and how to move past this


If you love this episode, a rate and review wherever you get your podcasts would mean the world. If you know someone who would benefit from this episode, please share this with them!

Connect with Stacie:
https://www.instagram.com/heartspacewithstacie
https://www.heart-space.co


Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/