019 you can do hard things (fixed vs growth mindset)

This episode is equal parts pep talk, education with some tangents thrown in all over the place tbh.

Covering:
- Fixed vs growth mindset
- Tips to help get out of your comfort zone
- Why you SHOULDN'T be constantly going out of your comfort zone
- Ice baths 🥶

Mentions:

Dr Carol Dweck 
https://www.goodreads.com/book/show/40745.Mindset

Dr Andrew Huberman

https://hubermanlab.com/


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www.finding-flowstate.com