015 grief, guilt & forgiving yourself (unfiltered personal story)

*TRIGGER WARNING* for grief, mental health.

This week was the 10 year anniversary of losing someone very close to me and it felt inauthentic to share anything else when this topic was on my mind and my heart more than ever at this particular time of year. 

This episode is very vulnerable, raw and may be uncomfortable listening as I discuss how grief has shaped who I am and how I show up in this world. I wanted to share some of the less-spoken-about aspects of grieving and this is a very personal story. I can only speak for my my personal experience with the hope  that sharing my truth might just make someone else feel less alone. This definitely isn't a motivational, inspiring episode but felt critically important to share.

If you need help processing grief, please contact Lifeline Australia on 13 11 14 or visit www.lifeline.org.au

With love, always, 

Steph xx

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