013 breath work, imposter syndrome & vulnerability with Rach Baldock

This ep is a delightful and insightful conversation with my beautiful friend Rachel, who is a fellow multi-passionate recovering perfectionist. Rachel is a breathwork facilitator, yoga teacher and has been in nursing for 15 years. 

There are a some of audio glitches that will be ironed out in the next few days so I do apologise - but we are committed to showing up imperfectly here 😏 

We discuss:
- How yoga teacher training gave us the container to connect deeper to ourselves and get comfortable being seen
- The pressure to "know it all" and imposter syndrome
- How to use transformational breathwork to expand your zone of tolerance
- Taking messy action towards your goals

Don't forget to sign up for my FREE masterclass on taking messy action, Friday 20th January 7pm AEDT 

Click here to sign up: https://www.finding-flowstate.com/messy-action-masterclass

Connect with Rachel further:
www.instagram.com/restorative_rach_

Connect with me:
www.instagram.com/findingflowstate
www.finding-flowstate.com