010 5 reasons your new years resolutions aren't sticking (and what to do instead)

It's a bonus because it's silly season, I've gone rogue and releasing it on a Friday!

New year, new me is a weird time. You're being bombarded with inspiration and obligations right now so this ep is a bit of tough love combined with practical tips to guide yourself through the new year.

Number 4 might seem a bit harsh, but you'll thank me later!

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Don't forget to rate and review, it's the BEST Chrissy present you could give me! Appreciate you all so much and sending so much love!