006 how to actually do the things you say you're going to do (it's not willpower)

Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey.

This episode covers:

• What is self-trust and why is it important
• Common (and possibly unexpected) reasons we don't trust ourselves
• A different perspective on procrastination
• How to rebuild the trust
• Habit formation and tips for establishing new habits

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