Adrenal Fatigue and How It Can Impact Your Fertility

“It’s really important to take control of our stressors because if we don’t handle our stress, the stress will handle us.”

Topics Discussed:

🦩 How to avoid excess iron in prenatal vitamins.

🦩 Impact of adrenal fatigue on your fertility.

🦩 Impacts of thyroid issues and past traumas on your fertility.

Did you know that your adrenal fatigue can negatively impact your fertility? Your adrenals are your master hormones, and overdoing things and stressing your body can lead to dysfunction in your fertility.

In this episode of the Finding Fertility podcast, I answer some of your questions plus explain the impact of adrenal fatigue on your fertility. I also explain how to improve your diet and reduce stressors to support your adrenals.

Listen in to learn how to improve your whole-body health issues with the right diet and heal your past traumas to improve your fertility.

• “The more you can eliminate, the less stress you’re gonna have on your body.”

Adrenal Fatigue and How It Can Impact Your Fertility

Episode Highlights:

• [0:51] Get checked for iron levels to avoid excess iron in prenatal vitamins.


• [3:45] How to make the right food choices for yourself during your fertility journey.


• [5:39] How to improve your diet and reduce stress to support your adrenals.


• [8:53] The factors that impact your odds of conceiving, plus how to improve those odds.


• [10:32] The common causes of infertility plus how to improve your overall health and fertility.


• [14:30] Take care of your mental and emotional health to support your fertility journey.


• [16:27] My fertility journey and what prompted my lifestyle changes.


• [20:21] How to find the underlying causes of your issues and support them with the right diet.

Let's Do This Together 💚
Monica
 
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.