Mindfulness > Burnout with Misti Anderson - S2:E12

Welcome back to Finding Fearless! This week we have Misti Anderson on to chat about how mindfulness can help you recover from burnout.


Co-founder of The Mindful Project, Misti Anderson, is a yoga and mindfulness coach, military wife, and girl-mom of two with a passion for bringing mindfulness, meditation, and awareness into the workplace. 


In this episode, Misti and I cover:

- How to find and use "lifelines" 
- How to really give mindfulness practices a chance
- How much mindfulness can change your life if you give it a chance

To learn more about Misti and The Mindful Project you can visit their website, find them on Facebook or Twitter, or follow Misti personally on Instagram and Facebook.

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Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.