EP 87 - Increasing happiness in daily life - meet Ria Flanagan

Join us in this eye-opening conversation with Ria Flanagan, author of *Happiness is an Inside Job*, as we redefine happiness and explore why it’s more than just a destination. Ria shares her journey, insights on gratitude and purpose, and the true nature of love vs. dependence. We dig into deep topics like emotional resilience, addiction, trauma, and breaking free from limiting beliefs. Discover why happiness is fleeting, how gratitude shapes our joy, and what it means to find light even in the darkest times.