EP 144 - Burnout is part of our culture - How to let it go - Jen Hardy

Are you silently struggling with burnout and pretending everything’s fine? You’re not alone. In this powerful and heart-opening episode of Finding Better, John Suzuki sits down with transformation coach Jen Hardy to dive into the raw truth about burnout, hustle culture, and reclaiming your humanity in a world obsessed with productivity.

🧠 From understanding the 90-second rule of emotions, to navigating real conversations with courage, Jen shares deeply personal stories and groundbreaking insights to help you pause, breathe, and reconnect—with yourself.

💡 Discover how to:

* Recognize the hidden signs of burnout 😓

* Have difficult conversations without fear 💬

* Practice emotional literacy & self-leadership 🧭

* Reclaim your inner peace in a go-go-go world 🧘

* Prepare for the human revolution in the age of AI 🤖❤️

🔥 “We’ve gotten so smart, we’ve forgotten our heart.” This isn’t just a quote—it’s a wake-up call.

👉 If you’re feeling exhausted, emotionally drained, or disconnected—this conversation is for YOU.

🎧 Listen now and start your journey back to yourself.

✅ Follow Jen Hardy: https://motiveaction.academy