Finding Balance Podcast

This is another bonus episode, from the series on Lenses, where I elaborate a little bit more on some important concepts that I touched on in the 6-main parts of the series. In this bonus episode, I'…

This is a bonus episode, from the series on Lenses, where I elaborate a little bit more on some important concepts that I touched on in the 6-main parts of the series. In this episode I will share th…

The Moral/ethical lens falls on the subjective end of the objective-subjective spectrum, as it is based on personal values and principles rather than verifiable facts and data. While there may be sha…

The Cultural lens is a subjective lens that is influenced by a person's cultural background, including their customs, traditions, and beliefs. It can be seen as a filter through which we interpret an…

The emotional lens is subjective because emotions are personal and can vary from person to person. What one person finds sad or happy, another person may not. This can make it challenging to communic…

The Personal experience lens is perhaps the most pervasive lens that we all use in our daily lives. This lens is shaped by our individual experiences, including our upbringing, education, and past ev…

The socioeconomic lens can have a significant impact on how we perceive and interact with others, as well as how others perceive us. People from different socioeconomic backgrounds may have different…

The cognitive lens falls on the more objective end of the spectrum. The cognitive lens is shaped by a person's thinking patterns and cognitive abilities. It affects how we process information and mak…

Throughout this series, I'll be exploring six different lenses and how they shape your perceptions of the world around you. I'll discuss the pros and cons, that is the strengths and weaknesses, of ea…

In this final episode, I encouraged you to celebrate your accomplishments and reflect on your journey toward building self-worth and self-esteem. The interactive activity involved creating a gratitud…

In this episode, I discussed the role of fear in limiting self-worth and self-esteem. The interactive activity involved identifying a fear that holds you back and developing a plan to face and overco…

In this episode, I discussed the negative impact of perfectionism on self-worth and self-esteem. The interactive activity involved identifying perfectionistic tendencies and practicing self-compassio…

In this episode, I discussed the importance of self-care and how it can contribute to a healthy self-image. The interactive activity involveed creating a self-care plan that includes physical activit…

In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self…

In this episode, I discussed the impact of self-talk on self-worth and provide tips on how to shift negative self-talk to positive self-talk. The episode ended with an affirmation exercise to help yo…

In this episode, I encouraged you to reflect on your strengths and unique qualities. The interactive activity for this episode involved creating a list of personal accomplishments and traits that mak…

Welcome to "Worthy," a podcast series that aims to empower and inspire you on your journey toward building self-worth and self-esteem.

Part 1 drops on Monday - July 24th, 2023 at 6 am CT.

Remember that…

Trying to fit in with the crowd? Nah, stoppeet!

In the final episode, I reminded listeners that everyone is different and that's okay. I encouraged listeners to embrace their unique qualities and shar…

In episode four, I explored the idea of JOMO (the joy of missing out) and how it can lead to a happier, more fulfilling life. I shared additional practical tips for embracing JOMO and finding joy in …

In episode three, I provided actionable tips on how to overcome the fear of missing out. I shared practical strategies for managing FOMO and finding balance in your life.

Share your FOMO experience(s)…