Chapter 13 - Anxiety Storms

This chapter is all about how I realized I slipped back into my old ways and how quickly it happened. I realized something was wrong when I started getting sick, I woke up at 2 am feeling like I was going to throw up and felt off for a few days. Instead of ignoring it I sat in those feelings and FELT them. I’m not going to lie, it sucked. I do NOT like feeling those feelings yet I know I need to. They are there to tell me something is wrong. I began to think about what could be causing this and I found my answer.

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LINKS: 

Attached by Amir Levine - https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

Dr. Schwartz 4 Step Method Article - https://www.americanexpress.com/en-us/business/trends-and-insights/articles/the-neuroscience-of-changeor-how-to-reset-your-brain/

Mind Your Business - Episode 189: Neuro-Hacking Your Success with Dr. Shannon Irvine - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632?i=1000420329895

Mind Your Business - Episode 141: Control Your Thoughts, Control Your Life - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632?i=1000400950720

Breaking The Habit Of Being Yourself - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 

Intro/Outro Music - https://josephmcdade.com/music/batch-001/sunrise-expedition

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