#23 - Thoughts & Emotions Are Neither Good Nor Bad

In this episode, Lindsey talks all about Thoughts & Emotions, what they are, her story, using emotions as a tool, and how to feel your feelings!

My Story
- I’m so unloveable
- We are in our own worlds based on our thoughts
- Attached - Amir Lavine
- S1 E13 - Anxiety Storms
What is thought?
- Thoughts are neither good nor bad
- YOU are not your thoughts
- Real Life vs Make Believe
Train Station Analogy
Your conscious and unconscious mind
- Neuroscience says that 5% of our cognitive activities (decisions, emotions, actions, behavior) are conscious whereas the remaining 95% is generated in a non-conscious manner.
My explanation
- Early generational programming
- We are all living in a world based on programming from childhood
- We can change!
Thoughts create emotion
What is an emotion?
- Emotions are intense feelings linked to situations that are either real or imagined. https://drsoph.com/blog/2018/8/27/what-are-emotions
Using emotions as arrow signs
- When you realize that emotions are neither good nor bad you can use them as a tool
- Ask yourself questions
FEEL your FEELINGS!
- I learned that I didn’t even know what I was feeling a lot of the time
- When you are unhappy you are focusing on something that you can’t change, start focusing on something you can change and you can transform your feelings
- If you feel sad, feel sad, sit with it, explore it, be curious!
Commit to curiosity and compassion during this journey!
- This journey isn’t easy, it takes daily practice but it’s worth it!

✨ Thank you for listening! Check out the links below to connect with me!

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