Find Your Freedom

Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss".  Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable w…

In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"

I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until s…

In this episode I talk about what it really takes to accomplish your goals and dreams.  How sometimes following your passion may not work and how you can discover the path to lead you where you need …

In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. 

It is proven that diet and exercise leads to improving many areas in your life, not j…

Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!

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In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positi…

In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?"


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What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know.

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Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about…

Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking ful…

It's time to stop wishing for more money, a better career, a change in scenery, your dream body, or even your dream life. It's time to start taking action and get used to being uncomfortable. We are …

Last episode I talked mostly about loving yourself first, in order to attract the right relationships. This episode I talk about the difference between a bad relationship and a good relationship. I k…

In today's Soul Sunday episode I talk about relationships, mostly covering how to have a healthy relationship with yourself.  You must first learn to love yourself so you can attract better relations…

In I'M POSSIBLE, I talk about what it takes to achieve any goal. Putting yourself #1, eliminating the negative, time management, and managing your mind. I'M POSSIBLE is about believing first, then ta…

The obesity epidemic is on the rise and out of control. This episode covers some astounding obesity statistics worldwide as well as in the U.S. I go deeper as to how you can take charge of your healt…

This is my first episode and I want you to understand my background and why I started this podcast. I share 42 years of my life in 30 minutes in order to give you a short synopsis into my struggles a…

In this short episode I briefly cover topics such as happiness, success, knowing your value, and discipline. These topics are very important to understand in order for you to take more action towards…