Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

🔹 The #1 most proven supplement for endurance
 🔹 Why sodium—not just electrolytes—is your race-day MVP
 🔹 How sweat testing can reveal your exact electrolyte needs
 🔹 The caffeine conundrum: why your genes matter more than you think
 🔹 Beetroot juice & nitric oxide: helpful or hype?
 🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense
 🔹 The real risk of high-dose antioxidants on training adaptation
 🔹 Why every supplement must be tested in training first

🎯 Ready to personalize your plan?
Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU!

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