Humans of Steel Part 3: Route Planning with Josh Cole

This week Michael sits down with Josh Cole, an accomplished athlete of The Endurance Edge, participant of Humans of Steel, and route planning extraordinaire for both the bike and run portions of Humans of Steel. Josh and Michael talk about everything that goes into planning a course for a triathlon, all of the considerations, and the importance of contingencies. If you're an athlete wanting to plan your own mock race or learn some key tips for planning your routes for your training rides or runs, this is the episode for you. 

Interested in working with us? You can book your free discovery session here.

If you purchase an at-home sweat test kit at www.TheEnduranceEdge.com/product/home-sweat-testing-kit/, use code "PODCAST" for a free hat, visor, or headband.

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge 

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook