How to Meal Plan Like the Pros with Sarah Heckler

This week Michael sits down with Sarah Heckler, dietitian at The Endurance Edge and manager of The Fueling Edge meal service to talk about how they approach meal planning, grocery shopping, meal prepping, and the concept of cheat meals and the 80/20 rule. If you're wondering about how to meal plan and wanting to up your meal planning game, Michael and Sarah share key tips for how to easily plan your meals, how to navigate the grocery store, and how to meal prep easily.

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• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

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