How Pantyhose Can Keep You Cool with Hydration Expert Chris Newport
- Author
- Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
- Published
- Thu 09 Jul 2020
- Episode Link
- None
As summer starts to heat up, Michael sits down with Chris Newport, owner and head dietitian at The Endurance Edge, to talk about sweat. You'll learn why fluid & electrolyte replacement is important, how getting the wrong amount of fluid or electrolytes can affect you, and how you can use pantyhose to keep cool while working out (and other ways to cool off).
Want to do a sweat test from the comfort of your own home/training routes? Order your mail away sweat kit here and use code PODCAST to get a free hat of your choice.
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- 6 Steps to Triathlon Success: Free Guide
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- Runner's Fueling & Hydration Cheat Sheet
- Guide to High Performance Healthy Eating
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