Genetics of Training & Performance for Endurance Athletes Ep 26

Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetics is so critical in affecting your decisions about training, exercise programming, recovery and more.

Yeal describes:

• How performance is relevant whether you’re an Olympic athlete, recreational athlete, or even a non-athlete
• Current problems in genetic testing on the market and how the 3x4 report is different by focusing on systems, cellular function and more
• Why some athletes respond differently to exercise training than others depending on genetics. She says, “We don’t need to be Olympic athletes to improve.”
• and more!

In case you missed it, here’s the first episode we did with Yael Joffe of 3x4 Genetics on How to Take Charge of Your Health Based on Your Genes

Learn more about Genetic Testing in our Longevity Nutrition Coaching program here.

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