Who Told You That? Dismantling False Labels

In this powerful episode of Find Our Breath Dr. Reginald Charlestin launches the Reclaiming Identity series by confronting the false labels and limiting beliefs that shape how we see ourselves.

Inspired by his new book Reclaiming Identity: Remember. Reclaim. Become., Dr. Charlestin explores how childhood experiences, cultural messages, trauma, and religious teachings can distort our sense of identity. Through biblical insight, personal reflection, and a guided inner work moment, listeners are invited to pause, breathe, and return to the truth spoken over us from the beginning: You are good.

Whether you’re navigating your own identity journey or supporting someone who is, this episode offers space to question, release, and begin again.

Learn more or get the book at findourbreath.com Also available now on Amazon (audiobooks and ebooks are available).

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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