When Helping Hurts

Some people don’t grow weary because of the workload. They grow weary because of the wounds they’ve received whiledoing the work.

In this opening episode of The Wounded Helper series, Dr. Reginald Charlestin creates a sacred and honest space for those in caregiving roles, helping professions, and leadership—people who are often emotionally bleeding while continuing to serve others.

Through spiritual reflection, clinical insight, and guided practices, this episode explores the emotional cost of helping, the signs of soul-level fatigue, and what healing can begin to look like when you name the hurt instead of hiding it.

If you're tired but don’t know why—this episode is for you.
Breathe. Heal. Grow. Together.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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