The Power of the Pause: Why We All Need to Breathe Again

Have you ever caught yourself holding your breath without even realizing it?

In this opening episode of Find Our Breath, host Dr. Reginald Charlestin shares a surprising moment of self-discovery that invites us to reflect on the deeper ways we live in tension—mentally, emotionally, spiritually.

Blending personal storytelling, sacred insight, and a guided moment of intentional breath, this episode offers a gentle but powerful reminder: we weren’t created to live in constant motion. Sometimes, the healing begins when we pause.

Whether you’re overwhelmed, overextended, or just need a moment to come back to yourself—this space is for you.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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