The Myth of the Strong Helper

We were taught to be strong. To show up. To stay composed, keep serving, and never let it show. But what if that version of strength is silently breaking us?

In this raw and honest episode, Dr. Reginald Charlestin dismantles the toxic myth of the “strong helper” and explores the emotional, spiritual, and clinical costs of performing strength. Through soul reflection, he invites helpers—pastors, counselors, caregivers, and leaders—to rediscover a more truthful, grace-filled strength rooted in rest, surrender, and presence.

Whether you’ve been silently suffering or struggling to admit your own limits, this episode will meet you with compassion and challenge. It’s time to lay the myth down and breathe again.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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