Safe to Heal — The Role of Sacred Space

Healing doesn’t happen in pressure. It happens in presence.

And presence requires space.

In this episode from the series, The Wounded Helper, Dr. Reginald Charlestin unpacks the vital role of sacred space—both internal and external—in the healing journey of caregivers, leaders, and helpers. When we are constantly “on” for others, we forget that we too need rooms in our soul and rhythms in our day where we are safe to breathe, feel, and be fully human.

This episode offers clinical insight, Scripture reflection, breathwork, and practical tools to help you reclaim the space you may have surrendered in your service to others.

You can’t heal where you don’t feel safe.

Let’s explore what it looks like to create that space again.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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