Sacred Selah: The Practice of Spiritual Stillness

In a world that rarely slows down, what does it mean to pause with intention? In this soul-stirring conversation, Dr. Reginald Charlestin is joined by Pastor John Lakin—spiritual guide, pastor, and a strong prophetic voice for rest in a restless world. Together, they explore the sacred rhythm of Selah—the spiritual stillness that invites us to breathe deeply, listen intentionally, and become present to God.

“Stillness doesn’t mean disengagement. Sometimes it’s preparation. Sometimes it’s protest. Sometimes it’s protection.”

Through heartfelt dialogue, biblical reflection, and practical wisdom, this episode unpacks why stillness is not the absence of movement but the embrace of divine presence. If your soul is weary, your mind crowded, or your heart longing for sacred pause, this conversation is your gentle invitation to rest.

Take a moment. Selah.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]