Naming the Wound

Before we can heal, we must be honest.

In this episode, Dr. Reginald Charlestin guides listeners through the sacred and necessary work of naming the wounds that often go unspoken in helping professions and caregiving roles.

Using Scripture, trauma-informed insight, and reflective exercises, Dr. Charlestin explores why burnout is sometimes just grief in disguise—and how naming what hurts is the first step toward restoration.

Whether your pain is physical, emotional, or spiritual… you are not alone.

This is an invitation to step out of silence and into sacred self-awareness.

 You can’t heal what you won’t name.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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