Living in the In-Between

Grief is not just about death. It’s about the endings, transitions, and uncertainties that shape our lives. In this opening episode of the Good Grief series, Dr. Reginald Charlestin invites us to see grief differently — not as something to avoid, but as a teacher that can guide us into deeper healing.

Drawing from the imagery of Holy Saturday — that in-between space of silence and noise — and his own story of navigating life after college, Dr. Charlestin reflects on how grief shows up in both expected and unexpected places. He reminds us that grief is not “good” or “bad,” but simply a part of life, and that in its silence and noise, there is something sacred to be learned.

This episode offers gentle guidance, honesty, and a prayer for anyone learning to live, let go, and breathe again in the midst of change.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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