Move, Work, Recover with Guest Dan John - 272

Dan John is the "Catalyst" that joins Mike this week.  They have a great discussion about movement, discipline and recovery. 

Key Takeaways:

• Out think, out wit
• Be careful about who you follow
• Think about cost to benefit ratios
• A bad night’s sleep throws off your timing
• Training plus recovery equals progress
• Everyday, I want you to move better, feel better
• Ways to recover - meditate, recovery walks, sauna, water, protein, veggies
• 5 Key Movements
  • Push - get your environment away from you. Press overhead
  • Pull - embrace the environment. Horizontal row
  • Hinge (i.e. Kettlebell Swing)
  • Squat (i.e. Goblet Squat)
  • Loaded Carry - add something to a carry. Examples: farmer walk, suitcase carry, prowler, heavy bags

Show Links:

• danjohn.net
• Danjohnuniversity.com Use discount code ESPEN

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This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide at www.catalystsale.com or www.findmycatalyst.com.