Health & Wellness Part 4: A Moment with Trevor - Why Mental Work Precedes Physical Work, Harmony vs Balance, and Creating a Lifestyle Vision for Wellness

Wrapping up our Health and Wellness series, Gretchen and Jennifer discuss the topics of nutrition and exercise with Trevor Wilson.  Based in Dallas, TX, Trevor is a Certified Strength and Conditioning Specialist with a B.S. in Exercise Physiology. 

Whether you've been lifting heavy things for years or you're still dreading the work required for aging well, this conversation will inspire you to either craft or refine your vision for longevity as you are reminded of why it matters. You'll enjoy hearing from Trevor as he offers refreshing insight into the difference between approaching health with a mindset of harmony instead of balance, how to practically implement goals, and the heart behind his passion for wellness.  

Connecting to our previous episodes in this series, we again tease apart the mental underpinnings required for us to develop and master consistency with exercise and nutrition.  We laughed, we learned, and we got honest about our ideals and everyday life!  We hope you'll find a moment to listen and be freshly inspired towards growth in your journey of health and wellness... It matters because YOU matter!

Show Notes: www.medicinemotherhood.com/blog/health-wellness 

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