Health & Wellness Part 3: Exercise- Finding A Way To Move In Every Season of Life

As a continuation of our health and wellness conversation, we pick up in this episode, discussing exercise and how to maximize the efficiency of movement in a way that is compatible with your season of life. Whether you're pushing a stroller around the neighborhood or lifting weights at the gym with your teens, there's a way to build exercise into the life that you're living right now. 

Have you ever considered fine-tuning your ideals around exercise so that you're mindful of both short- and long-term goals? Is it possible to make progress and maintain consistency in the midst of the demands of everyday life? What impact do our thoughts and mental struggles have on our ability to engage in and be consistent with movement? Listen in to hear Gretchen and Jennifer share honestly about these topics and more, and be sure to send us a message with your feedback as well. We love hearing from you!

Show Notes: www.medicinemotherhood.com/blog/health-wellness

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