Health & Wellness Part 1: Introduction & Ideals - Science, Stewardship, and Everyday Life

Opening our series on health and wellness, Gretchen and Jennifer lay the groundwork by discussing healthy lifestyle ideals while also being honest about how everyday life doesn’t always cooperate with our plans. If you’re new to the idea of healthy living and open to getting started with some baseline data about your body composition, this episode will point you in the right direction. Or maybe you’ve already embraced a wellness mindset, but you’re looking for new podcast or book recommendations to keep you motivated… you’re also in the right place. We hope you find a moment to listen to this foundational and wholistic conversation about science, stewardship, and everyday life. 

Show Notes: www.medicinemotherhood.com/blog/health-wellness 

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