Self Care Is Sometimes Being Late

Triggers: World events from the past, 9/11, Covid, School Violence

Hey Friends! Today we are talking about Self Care and the importance of this awareness day. The episode is late because I need to do some self care and sometimes that's Sims 4. We give some hopefully helpful tips, and talk about the Seven Pillars of Self Care that we found on the International Self Care Global website. We also talk about some of the things our generation has faced that may have highlighted the importances of us utilizing self care. 

Sources:

Why Millennials Prioritize Self-Care: Navigating the Challenges of a Modern World | by Lyla Health | Medium

Timeline: Key Events in U.S. History that Defined Generations (visualcapitalist.com)

INTERNATIONAL SELF CARE DAY - July 24, 2024 - National Today

12 Ways To Celebrate International Self-Care Day (2023) (goodgoodgood.co)

What is self-care? | Self-care is Healthcare (self-care-is-healthcare.org)

Practice Self-Care - International Self-Care Foundation (isfglobal.org)

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