7: [A Bit of Fun] How to Boost Your Serotonin (AKA happy chemical!)

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In this episode, we're giving you simple ways to fill your cups in your daily life by amping up those serotonin-inducing activities! We run through several ideas that are research-based, as well as some that are totally anecdotal based on our own lives. If you got some new ideas from this episode, DM us on social media and let us know! Or better yet, share on your story the next time you're doing something to boost your serotonin and give us a tag. Cheers!