Fighting Fit with Kerrie Christie
Kerrie Christie, Head Trainer in California's #1 gym, BOX 'N BURN, talks about fitness, fighting, and Irish related topics.
- Update frequency
- every 50 days
- Average duration
- 24 minutes
- Episodes
- 7
- Years Active
- 2017 - 2018
Fighting Fit with Kerrie Christie - Episode 7: Featuring guests Stephen Cain and Josh Hackford
*Apologies, the start of the Podcast had recording issues, but the bulk of it is here!
Myself and my 2 World Class Trainer colleague guests, talk about:
Motivation.
The fitness industry back home ver…
00:40:54 |
Sun 28 Jan 2018
Fighting Fit with Kerrie Christie - Episode 6: How To Use The Jab
Kez returns from a short break away, to bring you E6, talking about the Jab. Kez talks about how to execute the jab in a variety of different ways, and the 'why' behind it.
00:00:24 |
Sun 05 Nov 2017
Fighting Fit with Kerrie Christie - Episode 5: Why Women Should Lift
In this episode, Kerrie goes over reasons why she encourages women to lift weights, and not the pink girly ones!
From personal experience, Kerrie and her clients have seen great results from followi…
00:16:41 |
Fri 02 Jun 2017
Fighting Fit with Kerrie Christie - Episode 4: 5 Tips That Will Improve Your Balance in Boxing
Improve your balance in your Boxing abilities with Kerrie's 5 simple tips to get you moving better and instantly feeling more balanced.
00:09:20 |
Fri 19 May 2017
Fighting Fit with Kerrie Christie - Episode 3: From Fitness to Fighter
This week Kerrie is joined by a current member, Carson Crawford. Carson speaks about how she first got involved with Box N Burn, and how her wanting to keep fit turned into a passion for Boxing which…
00:24:14 |
Thu 13 Apr 2017
Fighting Fit with Kerrie Christie - Episode 2: Two Paddies in America
Kerrie is joined by guest Gary Somerville, a fellow Irish native, living in Boston.
The talk about;
What they miss/don't miss about Ireland.
How Gary started Boxing and why.
The benefits they find B…
00:53:32 |
Fri 31 Mar 2017
Fighting Fit with Kerrie Christie - Episode 1: St PADDIES Day
Kerrie talks about her new Podcast, reasons for starting it, and what you can expect from future episodes. She also talks about St Patricks Day, the meaning behind it, and how the Irish celebrate.
00:22:59 |
Wed 29 Mar 2017
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