E19: Letting go of Victim Mentality

I know you've heard it about a gazillion times: Your thoughts shape you.
But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" spectrum and it is time to get out. For real. Put up the volume and listen. This can help you not only preventing becoming a victim of yourself and others mentally, but also physically.