Fight Strength Podcast: Episode VII with Dr. Andy Galpin PhD.

We are back with one of our most informative episodes in show history. Along with Phil answering questions from listeners, our quest was Cal State-Fullerton professor, and strength & conditioning expert, Dr. Andy Galpin. 

Galpin dropped some serious knowledge bombs about how the body works in relation to the science of S&C. He broke down what lactic acid is really all about, gave his thoughts on the common mistakes made by S&C coaches, misconceptions MMA fighters have on their bodies, and much more. It is a must listen for individuals really looking to be informed on the science of fitness.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.