Fight Strength Podcast: Episode 34 "Weight-Cut - Systematic Strategies"

This week, Jason Burgos and Phil Daru bring on multi-time guest and fill in co-host Tony Ricci. The trio talked about the brand new eBook Daru and Ricci have just published. 

The book? Weight-Cut: Systematic Strategies. Burgos asked several questions to these top-level MMA strength coaches on how this book gives informative insight into weight-cutting properly. With specific questions on the nutrition aspects of the book, the difference between men and women cutting, how the book helps in general, and their recent work in forming the Fight Science Institute.

The book is available now and can be purchased at darustrong.com.

Follow the show, Phil, and Jason on social media at:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.