Fight Strength Podcast: Episode 29 "Ask Daru"

Episode 29 is here and it is an all-new, all "Ask Daru" episode. Along with listener questions on preparing athletes for maximum weight-lifting, and how much Phil Daru gets involved in his athletes nutrition programs, the ATT strength coach also wanted to speak on a few key topics related to strength training for combat sports.

Hosts Jason Burgos and Daru conversed on what the coach believes are the most important practices to focus on in a fight camp, training methods for fighters with fast and slow twitch muscle fibers, exercises geared specifically for professional fighters, and of course weight-cutting.

You can follow Phil and Jason at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear