Fight Strength Podcast

After a short hiatus, the Fight Strength Podcast is back on air! In the months gone by since the last episode, questions from Phil's and the show's followers have been piling up - so Phil & Mac waste…

Episode #50 is finally here!  What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remembe…

Episode #49 is here!  Featuring co-founder of Lockhart & Leith Nutrition, Dan Leith, your hosts Macgregor McNair and Phil Daru dive deep into the world of nutrition and weight cutting for elite MMA f…

In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible.  Some of the top…

Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high perform…

In an extra special episode, your hosts Phil Daru and Macgregor McNair team up once again with S&C brainiac, Dan Howard, on location in Clarke Quay, Singapore to recap the "Daru Strong Combat Sports …

In a stand-out episode, this week your hosts Phil Daru & Macgregor McNair are joined by Dr. Christiana Marron.  Christiana is a Doctor of Physical Therapy, Strength & Conditioning Specialist and Pers…

On this week's show, Phil and Mac are joined once again by coach Dan Howard from Melbourne's Absolute MMA.  The guys chat at length about the concept of a UFC 165lb Super Lightweight Division.  Phil …

In this week's episode, we feature the S&C juggernaut behind all of the killers coming out of Henry Hooft's HK365 gym in Fort Lauderdale, Florida.  Dr. Corey Peacock holds several titles, degrees and…

Our "extra special" guest for this week's episode is none other than Dan Howard from Melbourne's Absolute MMA.  The guys chat at length about MAS (maximum aerobic speed) testing for athletes and it's…

In this week's show, Phil and Mac reminisce about the recent whirlwind 'Daru Strong Combat Sports Performance Seminar - Australian Tour' which they are both still recovering from! Phil shares his lat…

FSP is BACK!  This week Phil Daru welcomes your new co-host to the Fight Strength Podcast, Macgregor McNair!  Mac is a seasoned strength and conditioning coach from Melbourne, Australia with 10+ year…

This week hots Phil Daru and Jason Burgos had on the Director of Strength & Conditioning for the UFC Performance Institute, Bo Sandoval. 

The guys talked on many topics. Including how he ended up wor…

On episode 38 of the show co-hosts Phil Daru and Jason Burgos had the honor of chatting with two-time Olympic gold medalist, and debuting MMA fighter, Kayla Harrison.

The guys talked with the new Ame…

On this edition of FSP Overtime, Phil Daru and Jason Burgos chat about the major MMA news in the early days of May. Topics include "King Mo" versus Ryan Bader at Bellator 199, the new partnership bet…

On episode 37 of the show, Phil Daru and Jason Burgos go back to an oldie but a good theme. An all "Ask Daru" episode. 

Topics in listener questions include proper sauna use, three-day workout progra…

On this week's episode, Jason Burgos is joined by a guest co-host. The man that originally brought Burgos and Phil Daru together, MMA striking coach Dr. Paul Gavoni, and together Burgos and Gavoni in…

On this week's episode of the Fight Strength Podcast, Phil Daru and Jason Burgos got the chance to chat with Dr. Andreo Spina. Dr. Spina is the creator of very unique functional range release system,…

On an all-new FSP Overtime, Phil Daru and Jason Burgos talk the latest news from the world of MMA. Topics include thoughts on Joanna Jedrzejczyk and Khabib Nurmagomedov's performances at UFC 223. Sho…

This week, Jason Burgos and Phil Daru bring on multi-time guest and fill in co-host Tony Ricci. The trio talked about the brand new eBook Daru and Ricci have just published. 

The book? Weight-Cut: Sy…