True Cost of Avoidance (and how to stop)
- Author
- Mark Walker
- Published
- Wed 12 Mar 2025
- Episode Link
- None
Ever catch yourself avoiding hard conversations, ghosting someone, or putting off that one decision you know you need to make? You’re not alone—and today, we’re breaking it down.
In this episode, I explore:
⚡️ Why we avoid and what it really costs us (time, money, confidence)
⚡️ A simple "Act As If" tool from Maxwell Maltz's Psycho-Cybernetics to start showing up now
⚡️ A quick mindfulness reset to calm your nervous system before you act
If you're tired of hiding from life, this one’s for you.
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