The 1% Solution
- Author
- Mark Walker
- Published
- Thu 07 Aug 2025
- Episode Link
- None
If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year.
In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator.
Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization.
Try it for seven days. The results might surprise you.
💥 Grab the free 5/5/5 tool below, just one percent of your day. (Guided recording available for download too.)
- Download the 5/5/5 Method here (1% of your day)
- Awareness Lab: Join Here
- Interested in a strategy session? Apply Now
