Ep. 8 The Anatomy of a Limiting Belief

In this episode we cover:

• Why your thoughts don’t create your reality
• Why from a nervous system and brain science perspective this doesn’t make sense
• What DOES create your thoughts (and colors your experience)
• How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers)
• What a limiting belief/subconscious belief actually IS and where in your brain it lives
• The relationship between a subconscious belief and an emotional wound
• What it means to be “triggered”
• How triggers indicate unresolved emotional wounding and subconscious beliefs
• How to use triggers to identify YOUR limiting/subconscious beliefs
• How to heal your emotional wounding so you can stop being repeatedly triggered
• How I use/define the “Inner Critic”
• A process for identifying and resolving your limiting beliefs and emotional wounding

References:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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