Ep. 4 How Repressed Emotion Leads to Numbing

In this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career).

• How repressed emotions are stored in the body
• Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions
• How the Inner Critic ensures that we stay stuck in numbing/controlling patterns
• Unexpected boons/rewards of healing and why having more energy, less anxiety, less numbing behavior, more vitality, buoyancy and looking physically better happens as a result of healing
• Why so many people avoid/have a fear of doing this work and can’t stop running/numbing
• Why “healing” shouldn’t actually take that long and isn’t actually daunting

Mentioned:

• Why you can’t just “trust the Universe” IGTV video
• My secret recipe for healing IGTV video
• Recommended reading on how trauma & emotions are stored in the body: The Body Keeps the Score by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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