Ep. 31 What is Emotional Alchemy?

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.

I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today.

Emotional Alchemy is a comprehensive emotional alchemy and shadow integration course. It walks you step by step through the energetics of emotion - the process I've distilled down and that I personally used (and continue to use) to transform my emotional pain, erase my triggers, and dissolve my shadows, stepping out of the cycles that keep me stuck into more and more of who I truly am.

Emotional Alchemy consists of 6 modules: The Conscious Creator, The Inner Masculine, Narratives, Triggers, Shadow, and The Inner Child + Emotional Wounds. The modules consist of written material, video, and audio where I walk you through my process for transforming emotional patterns and provide targeted journal prompts and visualizations for integrating emotions and shadows.

Learn more via the link below!

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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